The 4 Day Wonder Diet

 

The reason that people go on a diet plan is so that they can lose some weight.

They are not quite sure what to expect unless they have done it before.

In this diet you have to eat exactly what is specified for breakfast, lunch and dinner.

Here is the menu:

DAY ONE MENU

Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast.

BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch

LUNCH
Broiled Steak or Hamburger
1 Cup Lettuce , 1 Medium Tomato , No salad dressing
Water after Lunch , Water in Mid Afternoon
Water 30 min before Supper

SUPPER
2 Hard boiled eggs , Green Beans , 1/2 a small grapefruit
Water 30 min after supper
Water at bedtime.

DAY TWO MENU

Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast

BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch

LUNCH
1 Lamb Chop or 3 Boiled eggs or 4 0z hamburger or 5 oz chicken
1 Cup Lettuce , No dressing , 6 ounces tomatoe juice
Water in Mid Afternoon
Water 30 min before Supper

SUPPER
1 cup Squash, steamed or raw , 1 cup Cauliflower,steamed or raw
Green Beans,steamed or raw , water 30 min after supper
Water at bedtime.

DAY THREE MENU

Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast

BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch

LUNCH
1 cup Lettuce (no substitute) , No dressing , 1 cup celery , No dressing
Broiled chicken , Water 30 minutes after Lunch , Water in Mid Afternoon
Water 30 min before Supper.

SUPPER
Hamburger Patty , Stewed Tomatoes , 6 ounces of Prune Juice(no substitute)
Water 30 minutes after supper , Water at bedtime.

DAY FOUR MENU

Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast

BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch

LUNCH
2 Hard boiled eggs , Green Beans , 6 ounces tomatoe juice
Water after Lunch , Water in Mid Afternoon
Water 30 min before Supper

SUPPER
Broiled Steak or Hamburger, 1 Cup Lettuce and 1 Medium Tomato ,

No salad dressing , 6 ounces unsweetened pineapple juice

Water 30 minutes after supper

Water at bedtime.